15 Quick Tips To Eat Healthier

15 Quick Tips To Eat Healthier

I’ve learned how to eat healthier. The time I have available for food prep is limited, and I’m guessing that yours is too. I had to figure out ways to eat healthier that fit with my schedule. Maybe you want to eat healthier, but you don’t think that you can make...
9 Simple Journaling Tips

9 Simple Journaling Tips

These 9 simple journaling tips will help and inspire you to write in your journal on a regular basis. You’re more likely to journal, if you keep it simple. I find that the easier I make the process, the better the results. By trying these simple tips, I have...
Journaling for Beginners

Journaling for Beginners

Journaling for beginners isn’t difficult. To me, it feels like talking to a friend—a safe friend who won’t judge you. There is no right or wrong, only what you feel like writing. Try to make it more free flow and don’t think too much. It doesn’t have to make sense to...

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