These 9 simple journaling tips will help and inspire you to write in your journal on a regular basis. You’re more likely to journal, if you keep it simple. I find that the easier I make the process, the better the results. By trying these simple tips, I have...

Journaling for beginners isn’t difficult. To me, it feels like talking to a friend—a safe friend who won’t judge you. There is no right or wrong, only what you feel like writing. Try to make it more free flow and don’t think too much. It doesn’t have to make sense to...

Journaling for mental health means that daily journaling provides a way to release emotions. A good way to pour out your feelings is to write them down. It is a safe way to release tensions and negative thoughts. You are the only person who sees the journal, unless...