9 Simple Journaling Tips
These 9 simple journaling tips will help and inspire you to write in your journal on a regular basis. You’re more likely to journal, if you keep it simple. I find that the easier I make the process, the better the results. By trying these simple tips, I have...
Journaling for Beginners
Journaling for beginners isn’t difficult. To me, it feels like talking to a friend—a safe friend who won’t judge you. There is no right or wrong, only what you feel like writing. Try to make it more free flow and don’t think too much. It doesn’t have to make sense to...
8 Benefits Of Journaling For Mental Health
Journaling for mental health means that daily journaling provides a way to release emotions. A good way to pour out your feelings is to write them down. It is a safe way to release tensions and negative thoughts. You are the only person who sees the journal, unless...
Journaling Your Goals
I’ve been journaling for years, and I find that I can track my progress better that way. In various aspects of my life, I can monitor how I’m doing. And it’s very helpful to go back and read parts of my journal. Otherwise, I might forget important events or lose track...